Lowri S Before+After

Gareth Drewson | 17th Feb 2018

I stone weight loss and improved muscular definition over 5 months. Combination of barbell training, KB's and tabata training was used. Large strength improvements seen in her squat, Deadlift, Bench Press and Overhead Press. We also used HIIT raining with KB's to improve her conditioning as she began working for the police.

"I have never been one to enjoy exercising or find time to exercise. Gareth has made it a lot more enjoyable for myself, and is extremely flexible fitting me in as I work shifts. The progress I have seen within the 7 months I have been going to Gareth is extremely motivating. I have noticed a lot of progress in my strength and a lot of change in my appearance which I am extremely happy with. I have tried a couple of PT's within the last few years, Gareth is the only one I have stuck with and felt 100% comfortable and motivated to continue with. I would highly recommend Gareth to anyone!!"