Michelle Before+After

Gareth Drewson | 19th Dec 2017

3 stone weight loss over 12 month period. Michelle did a lot of Low intensity cardio in her own time along with her PT sessions, the results speak for themselves. She was able to bench press 30kg for 10 reps and deadlift 70kg for 8 reps by the end of our time together.

"Gareth has motivated, encouraged and been patient since I started. He has helped me from having no fitness to begin with and only just managing one session to now going twice a week and also running once a week (which is such an achievement for me as the thought of running before gave me nightmares lol). He pushes you but only because he knows your capable of it. I would recommend him to anyone, whatever your age or fitness capability. Thanks Gareth."