Helen J Before+After
2 stone weight loss with significant muscle mass gained over 12 months, using a combination of barbells, DB's and HIIT cardio. Helen can now deadlift and squat over a 100kg.
"Having a blast at the gym with Gareth! Excellent trainer, very knowledgeable, supportive and patient. He makes the sessions enjoyable and challenging and he is as thrilled as you are when you get results! I would definitely recommend him to anyone. Looking forward to the next session!!"