1 to 1 Personal Training

My primary focus at GD Personal Training is to provide excellent barbell instruction ensuring the vast benefits from barbell training whilst preventing injury. Barbell training is the single most useful tool when trying to gain muscle and lose fat. Having been in the industry for 3 years, with a background in sports science, I have learnt a great deal about optimising training for clients from different demographics. The strength and stamina you will gain from proper barbell training will truly change your life. Along with top class coaching, nutrition support will also be provided so you know how to fuel your body appropriately.

Small Group Training

I understand that some people are slightly intimidated by a 1 on 1 scenario, if so, this could be a better option for you. The quality of instruction will remain the same, but when a client rests the other will be performing a set with the barbell. Nutritional advice and meal plans will also be offered to help you achieve your goals.

Strength Training Consulation

I offer a 2 hour consultation service to those who would like to learn the basic barbell lifts. Having shown you how to perform the lifts, I will correct any technical errors I see in technique using my watchful eye. I will also provide advice on how to construct your own training program to ensure maximal gain.

Become stronger using proper barbell training

Give Gareth a ring on 07880 349 293 to book your first sesion today...

Welcome to

GD personal training

Gareth Drewson holds a BSC Coaching Degree from Cardiff Metropolitan University. He also holds a Reps Level 3 Personal Training , Level 2 gym instructing and Level 2 Olympic weightlifting qualification. He is very passionate about helping others get healthy, lean and strong through barbell training.

Gareth has trained clients from all demographics, from young to old, to those with chronic pain and those who are pain free. He believes everyone can benefit from intelligently programmed weight training to increase muscle mass, reduce body fat along with a whole host of other benefits. All training is conducted via a 1 to 1 or small group training setting. In my experience you can't replicate the quality of service in a large group , hence why I prefer a small, intimate setting where specific guidance can be applied to each client. I will ensure you're doing things correctly from the first lift, allowing you to stay safe while gleaning all the benefits of weight training while staying safe.

Almost all training at GD personal training is comprised of heavy barbell training. The classic lifts of the squat, bench press, deadlift and overhead press will be the foundation of the program. These basic lifts will target the entire body, allowing for a balanced increase in muscle and strength. I will provide appropriate cues to ensure that form doesn't break down and correct technique is used at all times. For clients aiming for fat loss, additional training tools will be used to increase fat burning and metabolism e.g Kettlebells, Slam Balls, Dumbells, Power Bags.

Key Benefits of barbell training

Increase in muscle mass
Decrease in body fat
Increase in metabolism
Increase in Strength
Increase in Power
Increase in Stamina
Improved Posture
Increase in insulin sensitivity
Helps stabilise blood sugar

Why work with Gareth

Caters for all demographics

Gareth understands how to get results from a variety of demographics. It doesn't matter whether he's training a young male athlete or a middle aged woman, he knows how to get results using an appropriate strength and conditioning program.

Lifting Technique

Gareth will assess your current strength and conditioning levels on your first session. He will demonstrate the correct technique for each lift and provide appropriate cueing during client lifts. This ensures that lifts are learned properly from the get go, preventing injury and providing the greatest improvements in strength.

Appropriate Programming

Gareth will provide you with a personalized program to suit your current levels, facilitating lean muscle/strength gain . It is critical for optimal improvements in strength and conditioning levels that a client is given the correct program.

Nutritional Support

Gareth has an excellent understanding of nutrition, providing advice and information in keeping with client goals.

Regular Assessment

Gareth will conduct regular assessments to ensure clients are moving towards their goals.

Accountability

Gareth will motivate and keep you on track from the moment you begin training with him. He prides himself on obtaining results for all his clients, from both a health and strength perspective.

FAQ

Am I too old for this?

No, Older people are actually the demographic that can benefit the most from barbell training. You will improve your day to day life as you will gain muscle and strength, staving off osteoporosis and making you more resistant to injury in the process.

I'm a woman, will I get bulky?

The extra muscle mass you'll gain will increase your metabolism, helping you burn more calories at rest. Your waist will shrink while your arms and thighs will get firmer.

Am I too weak to start?

We all have to start somewhere. You'll be given an appropriate weight in your first session and slowly build your strength up over time.

Will barbell training help me lose fat?

Yes. Muscle mass is a metabolic tissue which requires calories just to maintain itself. Combining barbell training, HIIT cardiovascular work and good diet is the best way to lose fat.

I'm carrying a few injuries. Can I still train?

Absolutely, you will be able to glean most of the benefits by using variations of the main lifts. A Carefully thought out program will allow you to train while avoiding exercises that might cause discomfort.

Our Customers Say

I did 4 months training with Gareth from January to April noticed a definite change in body shape and my fitness. Decided then to continue on my own but did not have the same results!! Gutted I stopped so I'm back training with him this is the 3rd week of 2 sessions a week and already seeing an improvement in fitness and shape again! Great trainer, knowledgeable & motivational has heard all the excuses so pushes you to what your capable of! Definitely recommend him.

Kathleen Jefferies

Time with GD Fitness = 18mths

I've been training with Gareth for a few years and enjoy the sessions. I have exceeded my expectations and Gareth gears the sessions, to suit my needs and ability. He has also invested in equipment that will enhance my training where I was unable to use the general lifting bars. Thank you Gareth

Eiry Wadley

Time with GD Fitness = 3yrs+

I have never been one to enjoy exercising or find time to exercise. Gareth has made it a lot more enjoyable for myself, and is extremely flexible fitting me in as I work shifts. The progress I have seen within the 7 months I have been going to Gareth is extremely motivating. I have noticed a lot of progress in my strength and a lot of change in my appearance which I am extremely happy with. I have tried a couple of PT's within the last few years, Gareth is the only one I have stuck with and felt 100% comfortable and motivated to continue with. I would highly recommend Gareth to anyone!!

Lowri Sian

Time with GD Fitness = 6mths

I started training with Gareth back at the beginning of 2015 and continued with my sessions up until recently, with a few weeks off in between. I thoroughly enjoyed each session as they were varied, each session built my confidence up, improved my strength, improved my fitness and changed my body shape completely. Gareth is great at motivating and encouraging you and is also very flexible, as I had to change my session times/day a lot due to my job. An all round great trainer, I would highly recommend.

Gemma Wiliams

Time with GD Fitness = 6mths

As a mature lady, shall we say, who hasn't exercised for years and with a bad back I was nervous to say the least to start lifting weights!! However Gareth is patient, reassuring, adapts exercises to suit my problem back and still constantly drives me to improve my results every session. Ive lost weight, gained strength and most importantly my back us so much better. Thank you Gareth.

Nikki Adams

Time with GD Fitness = 6mths

Since meeting Gareth, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on good diet as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted. I had been a total couch potato, so was horrified about the prospect of showing myself up in a gym. I needn’t have been. Gareth is incredibly understanding and reassuring. Not that he went easy on me – after just three sessions, I was amazed to see and feel a difference! Now, with the varied sessions I’m full of ideas for work-outs and I can practice in my own time too. My energy levels are up, my waist size is down and I feel stronger and healthier than ever before.

Gemma James

Time with GD Fitness = 6mths

Very motivational trainer, I'm not one for exercise but Gareth has been training me for over a year now and I have seen results. He is a very patient and understanding person who is flexible with any health issues. Also easy to get on with. I would highly recommend.

Shani Pitkin

Time with GD Fitness = 1yr+

Great service! Progress every session. A lot of knowledge and understanding in his profession. 5*

Karl Mcmahon

Time with GD Fitness = 6mths

Ok here goes. I don't write reviews rite away and wait until I feel it's fair to share my opinions. Been with Gareth since may 2015, was a bit unclear what to expect but knew I wanted to tone up and get fitter. My job means I sit a lot unfortunately! Initially Gareth took my measurements and slowly started breaking me in to the exercise routines and sets including the weights. At first it didn't feel natural and I think I struggled with lots of the techniques. Gareth was patient and persevered with my development. He is very motivational and does give credit when it's due. Gareth has a lot of knowledge around nutrition, progress with all weights as well as cardio stuff. He mixes this up and brings new routines in and is able to access the hall for more cardio work. He is always open to questions and keeps his knowledge up to date. My friend has also started training with Gareth and she is loving the sessions too! I am gutted I can't train over Xmas!

Emma Louise Peart

Time with GD Fitness = 2.5yrs

Brilliant training sessions that are making such a difference already. Never enjoyed exercising till now, thanks Gareth.

Katy Yeandle

Time with GD Fitness = 6mths

Gareth has helped me regain my fitness after having a baby last year. I have seen much better results training with him twice a week than I ever did when I was training by myself 5 days a week in the gym! He is a great motivator and is very supportive and patient. Each session is different so you never get bored and he also makes them enjoyable. I'd highly recommend Gareth as a trainer.

Lisa Rumble

Time with GD Fitness = 6mths

Having a blast at the gym with Gareth! Excellent trainer, very knowledgeable, supportive and patient. He makes the sessions enjoyable and challenging and he is as thrilled as you are when you get results! I would definitely recommend him to anyone. Looking forward to the next session!!

Helen Jones

Time with GD Fitness = 1yr+

Gareth has motivated, encouraged and been patient since I started. He has helped me from having no fitness to begin with and only just managing one session to now going twice a week and also running once a week (which is such an achievement for me as the thought of running before gave me nightmares lol). He pushes you but only because he knows your capable of it. I would recommend him to anyone, whatever your age or fitness capability. Thanks Gareth.

Melanie Llewylen

Time with GD Fitness = 9mths

Gareth is a very thorough and Knowledgeable trainer who offers a vast amount of accurate information in terms of personal training and also the Nutrition side of Health and Well being.

Andrew Griffiths

Time with GD Fitness = 3mths

BLOG

Corin
Before+After

3 month transformation after a program of barbell training,KB's and HIIT.

Michelle
Before+After

3 stone weight loss over 12 month period.

Helen J
Before+After

2 stone weight loss with significant muscle mass gained over 12 months.

Emma
Before+After

1.5 stone weight loss over 10 months. Good increases in strength and muscle mass.

Helen H
Before+After

2 stone weight loss in 12 months. Gained significant muscle and strength.

Lowri
Before+After

1 stone weight loss and improved muscular definition over 5 months.

Get In Touch

Please give Gareth a ring on his number below with any questions you may have to get you started on your fitness journey.

Or of course, if you prefer, please email or leave a message on one of his social media accounts linked below and Gareth will respond as soon as he's out of the gym :)

About

Personal training company aimed at achieving fitness related goals. This includes body transformations, strength+conditioning and nutritional advice.

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1 to 1 Personal Training

Small Group Training

Strength Training Consulation

Become stronger using proper barbell training

Give Gareth a ring on 07880 349 293 to book your first sesion today...

Welcome to

GD personal training

Key Benefits of barbell training

Why work with Gareth

Caters for all demographics

Lifting Technique

Appropriate Programming

Nutritional Support

Regular Assessment

Accountability

FAQ

Am I too old for this?

I'm a woman, will I get bulky?

Am I too weak to start?

Will barbell training help me lose fat?

I'm carrying a few injuries. Can I still train?

Our Customers Say

Kathleen Jefferies

Eiry Wadley

Lowri Sian

Gemma Wiliams

Nikki Adams

Gemma James

Shani Pitkin

Karl Mcmahon

Emma Louise Peart

Katy Yeandle

Lisa Rumble

Helen Jones

Melanie Llewylen

Andrew Griffiths

BLOG

Get In Touch

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